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12 Savory Pumpkin Recipes You Have To Try


Who says pumpkin has to get all sweetened up to be good? Here are a dozen pumpkin-packed dishes that leave out the sugar but bring on the spice in rich, earthy recipes just right for chilly weather.

Soup, Stew, and Chili

1. Thai Pumpkin Soup

Allrecipes community member kittenbrain had great advice for using lemongrass in this soup: "Take a spike of lemongrass, hammer it to release the flavor, add to the oil and remember to strain it out in the end." Read the rest of her smart tips here.


Thai Pumpkin Soup

Photo by KrystaB.

2. Pumpkin Soup

"Super yummy and super easy. I added a shake or two each of ginger and nutmeg...just enough to intensify the flavor of the soup. I also added the cream to taste, which was about half of the listed amount." — Kristy


Pumpkin Soup

Photo by chibi chef

3. Coconut Curry Pumpkin Soup

This vegan version of pumpkin soup is rich with coconut oil and coconut milk instead of butter and cream.


Coconut Curry Pumpkin Soup

Photo by Jennifer Jones Haldas

4. Moroccan Vegetable Soup

"I love this soup. Great on a cold rainy day. I add cayenne pepper to bowl right before serving and it adds a nice heat profile." — Jamison


Moroccan Vegetable Soup

Photo by Linda T

5. Pumpkin and Tofu Miso Soup

"This was quite good.. a little more seasoning added for my tastes. Pickled ginger is really a must for this." — Linda T


Pumpkin and Tofu Miso Soup

Photo by Linda T

6. Cazuela de Vaca (Beef and Pumpkin Stew)

Several community members swapped out the pumpkin for butternut squash instead. As gescudero explains, "South American 'pumpkin' is completely different from North American Pumpkin. It is sweeter and much softer, more a squash really."


Cazuela de Vaca (Beef and Pumpkin Stew)

Photo by Laura

7. Spicy Pumpkin Chili

"WOW this was so good ,the smell really reminded me of a crisp fall day." — faye


Spicy Pumpkin Chili

Photo by MesaMa

Pasta and Rice

8. Pumpkin Lobster Mac and Cheese

Just in case you're fresh outta lobster, you can use crab meat instead. That's what Sally Campbell Taylor did.


Pumpkin Lobster Mac and Cheese

Photo by Life Tastes Good

9. Pumpkin Chipotle Pasta Sauce

Chipotle peppers and pumpkin team up  in a spicy sauce that you can put on anything. Try it over cheese ravioli or gnocchi.


Pumpkin Chipotle Pasta Sauce

Photo by Linda T

10. Roast Pumpkin and Feta Risotto

"A winner...literally! I'm a college student and my dorm sponsored a cooking contest for dishes using fresh pumpkin, so I entered this one, and I won 1st prize, a mini iPod!" — Mallory


Roast Pumpkin and Feta Risotto

Photo by Jamie Justice Yost

Nibbles and Bites

11. Pumpkin Cheese Tarts with Pecans and Cinnamon Sea Salt

"These were pretty yummy. Definitely a different use of pumpkin than I am used to. Certainly are a pretty little appetizer." — Rae


Pumpkin Cheese Tarts with Pecans and Cinnamon Sea Salt

Photo by Rae

12. Savory Pumpkin Hummus

"I used 1 can garbanzo & 1 can pumpkin. Once everything was blended, I added cayenne to my liking. Great recipe! Simply, yummy, healthy." — heather


Savory Pumpkin Hummus

Photo by NancyLou

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About Vanessa Greaves

Good food, friends, and fun are always on the menu. Find me as foodelicious on Allrecipes and vanny.gee on Instagram (but only if you don't mind cat pics and cocktails).