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5 Veggies That Boost Your Metabolism

Spring vegetables like leeks, asparagus, and spring onions are some of the gut-friendliest veggies around.

Spring Veggies at Pike Place Market

Spring Produce, Pike Place Market, Seattle | Photo by Carl Hanson

They're the high-fiber foods (a.k.a., the prebiotics) that your gut microbes crave.

Keeping your friendly gut bacteria well-fed helps them help you. And they've got a lot on their plate. They manufacture serotonin and vitamins B12 and K, fight pathogens, prep and protect the immune system, maintain gut health, and regulate metabolism, to name just a few responsibilities.

To really thrill them, consider cooking your fresh veggies with a lighter touch. Soft, overcooked veggies are broken down and digested before the good bacteria can get at 'em. So leave a little crunch. Also, eat further down the stalks -- for example, not just the soft tips of the asparagus but the more fibrous stems, too.

OK, let's get to the recipes.

1. Leeks


Photo by Carl Hanson

2. Asparagus


Photo by Carl Hanson

3. Fennel

Fennel Bulbs

Photo by Carl Hanson

4. Artichokes

Fresh Artichokes

Photo by Carl Hanson

5. Green Garlic/ Garlic Scapes

Spring Onions

Photo by Carl Hanson


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Carl Hanson

About Carl Hanson

Carl will eat that. Share with him @CarlNo9 on Twitter.