tsp = teaspoon
tbsp = tablespoon
ml = milliliter
US Standard to Metric Conversions


1 cup  200 ml and 215 ml spoons 
1 1/4 cup  300 ml 
1 1/3 cup  300 ml and 115 ml spoon 
1 1/2 cup  350 ml 
1 2/3 cup  375 ml and 115 ml spoon 
1 3/4 cup  400 ml and 115 ml spoon 
2 cups  475 ml 
2 1/4 cups  500 ml and 215 ml spoons 
2 1/3 cups  550 ml 
2 1/2 cups  600 ml 
2 2/3 cups  600 ml and 215 ml spoons 
2 3/4 cups  650 ml 
3 cups  700 ml and 115 ml spoon 
3 1/4 cups  775 ml 
3 1/3 cups  800 ml 
3 1/2 cups  800 ml and 215 ml spoons 
3 2/3 cups  850 ml and 115 ml spoon 
3 3/4 cups  875 ml 
4 cups  950 ml 
4 1/4 cups  1000 ml 
4 1/3 cups  1000 ml and 215 ml spoons 
4 1/2 cups  1050 ml and 115 ml spoon 
4 2/3 cups  1100 ml 
4 3/4 cups  1125 ml 
5 cups  1175 ml and 115 ml spoon 
Quick Conversions
U.S. Standard 
Metric 
1 cup 
200 ml and 215 ml spoons 
1 1/4 cup 
300 ml 
1 1/3 cup 
300 ml and 115 ml spoon 
1 1/2 cup 
350 ml 
1 2/3 cup 
375 ml and 115 ml spoon 
1 3/4 cup 
400 ml and 115 ml spoon 
2 cups 
475 ml 
2 1/4 cups 
500 ml and 215 ml spoons 
2 1/3 cups 
550 ml 
2 1/2 cups 
600 ml 
2 2/3 cups 
600 ml and 215 ml spoons 
2 3/4 cups 
650 ml 
3 cups 
700 ml and 115 ml spoon 
3 1/4 cups 
775 ml 
3 1/3 cups 
800 ml 
3 1/2 cups 
800 ml and 215 ml spoons 
3 2/3 cups 
850 ml and 115 ml spoon 
3 3/4 cups 
875 ml 
4 cups 
950 ml 
4 1/4 cups 
1000 ml 
4 1/3 cups 
1000 ml and 215 ml spoons 
4 1/2 cups 
1050 ml and 115 ml spoon 
4 2/3 cups 
1100 ml 
4 3/4 cups 
1125 ml 
5 cups 
1175 ml and 115 ml spoon 