Cup To Gram Conversions

Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate. It’s especially true in baking—think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for.

cup to grams conversion

Butter

CupsGrams
1/4 cup of Butter57 grams
1/3 cup of Butter76 grams
1/2 cup of Butter113 grams
1 cup of Butter227 grams

 

digital measuring cups

Dry Goods

All-Purpose Flour and Confectioners’ Sugar
CupsGramsOunces
1/8 c (2 tbsp)16 g.563 oz
1/4 cup32 g1.13 oz
1/3 cup43 g1.5 oz
1/2 cup64 g2.25 oz
2/3 cup85 g3 oz
3/4 cup96 g3.38 oz
1 cup128 g4.5 oz

 

Bread Flour
Cups GramsOunces
1/4 cup34 g1.2 oz
1/3 cup45 g1.6 oz
1/2 cup68 g2.4 oz
1 cup136 g4.8 oz

 

Rolled Oats
CupsGramsOunces
1/4 cup21 g.75 oz
1/3 cup28 g1 oz
1/2 cup43 g1.5 oz
1 cup85 g3 oz

 

White Sugar (Granulated)
CupsGramsOunces
2 tbsp25 g.89 oz
1/4 cup50 g1.78 oz
1/3 cup67 g2.37 oz
1/2 cup100 g3.55 oz
2/3 cup134 g4.73 oz
3/4 cup150 g5.3 oz
1 cup201 g7.1 oz

 

Packed Brown Sugar
CupsGramsOunces
1/4 cup55 g1.9 oz
1/3 cup73 g2.58 oz
1/2 cup110 g3.88 oz
1 cup220 g7.75 oz

 

Honey, Molasses & Syrup
CupsGramsOunces
2 tbsp43 g1.5 oz
1/4 cup85 g3 oz
1/3 cup113 g4 oz
1/2 cup170 g6 oz
2/3 cup227 g8 oz
3/4 cup255 g9 oz
1 cup340 g12 oz

Go forth, and bake with confidence: