Skip to main content

Fall And Winter Salads

There's plenty of cold-weather produce that you can make into delicious seasonal salads. Look for fruits such as apples, pears, cranberries, and grapes. Vegetables include fennel, cabbage, cauliflower, and broccoli.


Apples are plentiful during the autumn months. For salads, choose varieties that are sweet and crisp. Popular salad apples include Red Delicious, Fuji, and Winesap. Buy firm apples that smell fresh and have smooth skins.

Fruit Salad

Fruit Salad | Photo by Meredith


It's also the time of year to sample all types of pears. Select those with even color and a slight blush. Be careful when handling pears because they are delicate and bruise easily. Although there are thousands of known pear varieties in the world, there are a handful recognized especially for their superb flavor and fresh eating qualities: Bartlett, Anjou, Bosc, and Comice.

Chicory Pear and blue cheese salad

Chicory Pear and blue cheese salad | Photo by Meredith

Quick hint: To keep pear slices from browning, sprinkle them with lemon juice and place them in a water bath--or serve them immediately after slicing.


Fresh cranberries are very tart, and are usually sweetened up before they go into a salad. Dried cranberries add gorgeous color and sweet chewiness to salads.

Missy's Candied Walnut Gorgonzola Salad

Missy's Candied Walnut Gorgonzola Salad | Photo by Dianne


Grapes are harvested when sweet and ripe, so look for plump clusters that are firmly attached to green stems. Once at home, refrigerate grapes until ready to use, and then rinse with cold water, halve them, and toss them in your favorite salad.

Nutty Wild Rice Salad with Kiwifruit and Grapes

Nutty Wild Rice Salad with Kiwifruit and Grapes | Photo by lutzflcat


Fennel is available from fall through spring and adds a hint of fresh sweet licorice flavor to any salad. This aromatic plant is pale green with a celery-like stem and feathery foliage. Its root base and stems can be treated like a vegetable and baked, braised, or sliced and eaten raw in salads. The greenery can be used as a garnish or snipped like dill to enhance many recipes. Fennel's licorice-like flavor is sweeter and more delicate than anise and, when cooked, becomes even lighter and softer than in its raw state.

Spinach and citrus with fennel salad

Spinach and citrus with fennel salad | Photo by Meredith


The cabbage family is wide and varied: broccoli and cauliflower are members. Some of the best heads of cabbage for salads are the crinkled-leaf "Savoy" types, also sold as Napa, January King or Wivoy cabbage. These are thin-leafed, tender, mild, and tasty. When choosing a head of cabbage, look for fresh, crisp leaves that are firmly packed; the head should feel heavy for its size.

Kale salad with red cabbage and seeds

Kale salad with red cabbage and seeds | Photo by Meredith

Cauliflower and Broccoli

These vegetables are available year-round, but especially plentiful in the spring and late fall. When buying cauliflower, select one that is white or creamy white in color, firm, and heavy. Cauliflower may be stored for up to one week in a plastic bag in the refrigerator. Keep it dry and any brownish colored portions may be trimmed away before cooking.

Fresh Broccoli Salad

Fresh Broccoli Salad | Photo by asnella

When shopping for broccoli, look for leaves and stems with dark green heads. Look for tender, young stalks that are firm with compact buds in the head. Yellow flowers in buds or very rough bumpy heads may indicate broccoli is past its prime.

Crunchy Cauliflower and Tomato Salad

Crunchy Cauliflower and Tomato Salad | Photo by lutzflcat

Get more cooking tips and awesome food finds.

About Allrecipes Staff

Your friends in the kitchen with expert answers to all your burning food questions. Because we’ve been there, done that.