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10 Great Dishes That'll Make You Love Cauliflower Rice

Roasted Cauliflower Rice

Photo by Buckwheat Queen

Whether you're eating low-carb, going paleo, crazy for keto, or just want to sneak more vegetables into your daily meals, you'll want to check out these top recipes for cauliflower rice. If you haven't already embraced this nutritious, high-fiber rice look-alike, these dishes are enough to make a cauliflower rice lover out of you.

What the heck is cauliflower rice?

No, it's not rice cooked with cauliflower. Rather, it's what you get when you grind raw cauliflower into morsels the size of grains of rice. Then you take these "grains" and use them in dishes where you'd normally use rice. It's become such a popular rice substitute that you can find fresh or frozen ready-to-cook cauliflower rice in grocery stores. But if you're interested in saving a little money, here are four easy ways you can grind your own cauliflower rice at home.

10 Great Dishes That'll Make You Love Cauliflower Rice

1. Herby Cauliflower Rice with Pecans and Candied Bacon-Wrapped Chicken

Love the convenience and easy clean up of sheet pan dinners? Then you'll love how this full-flavored recipe comes together.

"Yes, I made it as written and enjoyed the flavors of the herbs & bacon," says Marlene. "I don't eat enough veggies and the cauliflower was good with this because it absorbed the various flavors! I will make it again and have already shared with others."

 

2. Roasted Cauliflower "Rice"

Two ingredients, and one of them is cauliflower. This recipe gives you a simple how-to for grinding your own cauliflower into grains using a food processor before roasting it at high heat to amp up the toasty flavor.

"I can’t stand cauliflower but this was very tasty," says NiWelder. "Added butter spray every flip but other than that stayed with recipe. Would recommend for those trying to eat healthy and add cauliflower to the menu."

 

3. Cauliflower Rice (Biryani-Style)

Cauliflower rice visits India, comes home with delicious new ideas. For this easy side dish, you'll cook riced cauliflower with garlic, cumin, coriander, garam masala, turmeric, ginger, and cayenne. Recipe creator Ryan Feagin suggests serving it with sliced red onion, boiled egg, and avocado.

"This was delicious," says Lessa. "I have had cauliflower rice before and was sadly disappointed. This recipe has changed my mind on it. Even my daughter loved it."

Cauliflower Rice (Biryani-Style)
Photo by France C.

 

5. Easy Keto Korean Beef with Cauli Rice

Got 20 minutes? That's all it takes to get this easy dinner on the table. "THIS WAS FABULOUS! We will be making this one again," raves amy.

Cindy logan says she'll try it with thinly sliced beef next time, "but it was very good!"

Easy Keto Korean Beef with Cauli Rice
Photo by Fioa

 

5. Cauliflower Rice and Beans Fajita Bowls

"This was a big hit! Making the riced cauliflower was so easy and it fooled everyone in the family!" — Maya

jhnndaz adds, "Very good. I didn't tell my husband that the "rice" was actually riced cauliflower. He never noticed. I will definitely make this again. Fast and delicious!"

 

6. Grilled Teriyaki Tofu with Roasted Califlower Rice

This recipe was prepared in a countertop induction oven, but you can follow Buckwheat Queen's lead and use your oven and grill instead.

France C. says, "Absolutely delicious! Just goes to show you that few ingredients can indeed make a flavorful meal! Genius idea to cook the cauliflower first, then 'rice' it. I will use this method from now on."

Grilled Teriyaki Tofu with Roasted Cauliflower Rice
Photo by bd.weld

 

7. Creamy Keto Cauliflower Risotto

Onions, garlic, and mushrooms flavor this easy risotto-style dish, without the time-consuming stirring you'd do with regular risotto.

Gigi says, "Awesome! Even my rice loving hubby loved it. I just added more onions and garlic (‘cause you can never have too much!). Will definitely make again!" 

Creamy Keto Cauliflower Risotto
Photo by Fioa

 

8. Low-Carb Grain-Free Bacon and Mushroom Risotto

Yes, another risotto-style dish, but this one's with bacon and mushrooms, and comes together quickly. The recipe calls for you to use ghee (clarified butter), but you can use regular butter or oil if you wish. You just won't get the same buttery flavor.

Low-Carb Grain-Free Bacon and Mushroom Risotto
Photo by Fioa

 

9. Cauliflower Fried 'Rice'

Recipe creator John Melinte says, "This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt."

Vollyballmom adds, "This recipe is unbelievable. I served it to 2 cauliflower non-lovers and didn't tell them what it was until they were finished raving about it." So sneaky!

Cauliflower Fried 'Rice'
Photo by bd.weld

 

10. Cauliflower Chicken Fried Rice

This version of cauliflower fried rice has a few more components, so recipe creator Julie Hubert recommends that you "make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes!"

Maria says, "I always follow the recipe the first time out. This is fantastic! (I should say here that I did find the cauliflower ‘rice’ at my local grocery store & I believe this made prep easier)."

 

You might also like...

10 Deliciously Different Ways to Eat Cauliflower

How to Slice Cauliflower Steaks for Roasting

Chef John's Cauliflower Pizza Crust

 

Vanessa Greaves

About Vanessa Greaves

Good food, friends, and fun are always on the menu. Find me as foodelicious on Allrecipes and vanny.gee on Instagram (but only if you don't mind cat pics and cocktails).