8 Healthy Sandwiches That Have Us Loving Lunch

These 5-star sandwiches show off delicious, fresh ingredients and loads of variety. Healthy and satisfying, they do lunch right!

1. California Grilled Veggie Sandwich

Melted feta cheese and smoky-flavored grilled zucchini, squash, red bell peppers, and red onions make a fantastic, flavorful sandwich served on grilled focaccia bread. “Awesome recipe,” says BRENNA3. “Don’t leave the aioli out, it really makes the sandwich!”

California Grilled Veggie Sandwich

Photo by ARDT

2. Eggplant Sandwiches

“This is my favorite sandwich of all time, adapted from a cafe at the University of California, Irvine,” says Jamie. “Roasted eggplant in a French roll with feta cheese, fresh basil, and garlic mayonnaise.”

Eggplant Sandwiches

Photo by CookinBug

3. Southwest Roll-Ups

Quinoa, black beans, spinach, red peppers, and shredded Cheddar are rolling up in warmed flour tortillas. “Nutritious, delicious, and easy,” says Brian. “Kale instead of spinach also works well.”

Southwest Roll-Ups

Photo by Linda T

4. Grilled Tofu Sandwich

Tahini and mayo accent grilled tofu and tomato sandwiches. “The tahini really makes this sandwich,” says Buckwheat Queen. “Do not pass it up.”

Grilled Tofu Sandwich

Photo by Buckwheat Queen

5. Grilled Mediterranean Vegetable Sandwich

Roasted eggplant, red bell peppers, and sauteed portobello mushrooms top focaccia bread dressed up with a mayonnaise and crushed garlic spread. “Truly a gourmet sandwich,” raves SLAPPYSMOM. “I also layered sauteed red onion on the sandwich and added chopped fresh basil to the mayo mixture. Very flavorful.”

 

6. Baked Fish Sandwich

“A simple fish sandwich that can be made with any white fish fillets,” says bearcowski.

Baked Fish Sandwiches

Photo by Allrecipes

7. Grilled Peanut Butter and Banana Sandwich

“Simply awesome,” raves Jillian. “A slightly sweet, warm treat for breakfast, lunch, or just about any other time of day! A few simple ingredients come together to form something so good!”

Grilled Peanut Butter and Banana Sandwich

Photo by BrooklynKyler

8. Spicy Salmon Salad Sandwiches

Sriracha hot sauce and red chile paste bring a touch of heat to this spicy salmon, caper, and cucumber salad. “You do get a little kick of heat,” says lutzflcat. “But it by no means overwhelms. This was a nice break from traditional tuna salad.”

Spicy Salmon Salad Sandwiche

Photo by lutzflcat


Check out our complete collection of Sandwich Recipes.


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