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Healthy Snacks For Kids: Smoothies

Send a few simple ingredients for a wild ride in your blender and you'll have delicious, nutritious, kid-pleasing smoothies in mere seconds.


Kiwi Strawberry Smoothie

Kiwi Strawberry Smoothie | Photo by CCLoves2Bake

What We Love About Smoothies

  • They pull double duty: quenching thirst and satisfying hunger at the same time.
  • They taste as bright and pretty as they look.
  • They're a great way to sneak more fiber and antioxidants into your kids. (But all they’ll care about is the taste.)
  • They don't require a lot of fussy ingredients.
  • They give new life to overripe fruit.
  • They can be easily tailored to suit individual needs. And even kids with dairy allergies can enjoy them.
  • They're a great DIY snack for older kids; younger operators will require adult supervision.



Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie | Photo by magicallydelicious


Georgia Peach Smoothie. Photo by lutzflcat

Georgia Peach Smoothie | Photo by lutzflcat

More Smoothie Stuff:

Related: 19 After-School Snacks That Make Healthy Taste Good

About Allrecipes Staff

Your friends in the kitchen with expert answers to all your burning food questions. Because we’ve been there, done that.