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How The World Does Beans and Rice...In 14 Recipes

Beans and rice do the impossible. Together, they make a complete protein, meaning that combined, beans and rice offer sufficient amounts of all nine essential amino acids necessary for human health. Better together, beans and rice also do it super cheap. Beans, in fact, are the least expensive protein source around. Plus, they’re high in fiber, low in fat, but still wonderfully filling.

Yes, the perfect meal. No wonder so many cultures get into the act. Here are some of our favorite interpretations of rice-and-beans recipes from around the world.

Caribbean-Inspired Beans and Rice

1. Bahamian Style Peas and Rice

"Peas and rice, often served under a tropical sun," says DANIELLE2877. "You may have had it last while sitting on soft white sand, and looking at a clear blue sea. Goes excellently with other traditional Caribbean fare, such as chicken curry or souse."

Photo by naples34102

2. Quick Black Beans and Rice

"Some say beans and rice is the most nutritious and well balanced meal in the world," says Kathy Miller. "Try adding your favorite chutney or salsa to this dish when you serve it!"

Quick Black Beans and Rice

Photo by abapplez

3. Pacific Cuban Black Beans and Rice

"I am not claiming this to be an authentic Cuban dish, rather my version of it," says Fancy Nancy. "Garnish with chopped green onions, chopped cilantro, lime wedges, and sour cream."

Photo by Rock_lobster

Louisiana-Inspired Beans and Rice

4. Authentic Louisiana Red Beans and Rice

"Authentic Cajun flavor," says MIAMI BEACH. "I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl."

Authentic Louisiana Red Beans and Rice

Photo by Caroline C

Portugal and Brazil-Inspired Beans and Rice

5. Feijoada (Brazilian Black Bean Stew)

"This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil," says L Ireland. "Additional meats, including sausage, may be added if desired. This is excellent served over brown rice."

Feijoada (Brazilian Black Bean Stew)

Photo by Melissa Goff

Middle East and Persia-Inspired Beans and Rice

6. Middle Eastern Rice with Black Beans and Chickpeas

"I got this recipe from a friend who is from Bethlehem," says JULIEP. "The flavors are just delicious. The possibilities of add-ins are endless. Ground beef, lamb, or pork may be used instead of turkey."

Photo by Vanessa Martens

7. Persian Sabzi Polo (Herb Rice with Fava Beans)

"This is a Persian dish which I often make for my husband," says GONDWANA. "It will taste much better if you use fresh herbs. It also goes very well with either fish or chicken. Hope you like it."

Persian Sabzi Polo (Herb Rice with Fava Beans)

Photo by cheesemite

Africa-Inspired Beans and Rice

8. Spicy African Yam Soup

"An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes," says Colleen Campo.

Photo by mommymeggy

India-Inspired Beans and Rice

9. Dal Makhani

"I hated lentils before I discovered Indian food," says SOGOLONDJATA. "Then I scoured the internet to figure out how they made them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter."

Dal Makhani

Photo by tox

10. Rajma (Kidney Bean Curry)

"Rajma is comfort food at its best," says SUSMITA. "I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?"

Rajma (Kidney Bean Curry)

Photo by Diana Moutsopoulos

Southwest-Inspired Beans and Rice

11. Black Beans, Corn, and Yellow Rice

"I put this together with what I had in my pantry," says tahoegirl. "It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day."

Black Beans, Corn, and Yellow Rice

Photo by CookinBug

Italy-Inspired Beans and Rice

12. Green Risotto with Fava Beans

"I can't stress enough how much better this is if it is stirred constantly," says DJFoodie. "If one arm gets tired, switch arms. Taste the rice for doneness before serving. Nothing worse than a plate of crunchy risotto. Try it, and you will find it is well worth it!"

Green Risotto with Fava Beans

Photo by Rachel Monfredo

13. Risotto with Butternut Squash and White Beans

"Steamed butternut squash folded into a creamy white bean risotto is the perfect flavorful dish for a weeknight or entertaining your favorite guests," says Parker Whittle. "Known as Risotto con Zucca i Fagioli in Italian."

Photo by Lissa

Mexico-Inspired Beans and Rice

14. Amazing Mexican Quinoa Salad

"Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week," says Rita. "You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans."

Amazing Mexican Quinoa Salad

Photo by desola

Want more? Check out our collection of Rice and Beans Recipes.


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Carl Hanson

About Carl Hanson

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