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10 Recipes That Celebrate New Dietary Advice By Putting An Egg On It

Good news for egg lovers! Nutrition advice on dietary cholesterol is starting to loosen up.

The 2015 Dietary Guidelines Advisory Committee, in agreement with the American Heart Association, recommended loosening restrictions on dietary cholesterol*.

The bottom line, as we learn from The New York Times: Eggs are a healthier option than sugary cereals or processed meats. For healthy adults, eating 5 or 6 eggs a week doesn’t raise the risk of heart disease or stroke. The high nutritional quality of eggs—protein, riboflavin, Vitamin B-12, folate, Vitamin D—seem to outweigh any concerns about cholesterol.

Huevos d'Elena (aka Huevostadas)

"Delicious and easy. A crispy tostada with a bed of seasoned beef and potato cradle the egg for a tasty, spicy delight. Prepare your eggs anyway you like!" —LEMarr

Huevos d'Elena (aka Huevostadas)

Photo by lutzflcat

 

Spanish Garlic Soup (Sopa de Ajo)

"A wonderfully rustic bread soup with sliced garlic, paprika, and ham; topped with eggs poached in a fragrant, brick-red broth. It's like a steaming bowl of breakfast-for-dinner." —Chef John

 

Spinach Egg and Pancetta with Linguine

"This is a quick way to get your greens in a tasty pasta. It's simple, but very flavorful. You can substitute spicy salami for the pancetta." —senoritapupnstuff

Spinach, Egg, and Pancetta with Linguine

Photo by photojenny

 

Spaghetti Carbonara II

"A super rich, classic 'bacon and egg' spaghetti dish. Great to serve for company. This recipe also makes an unusual brunch offering." —SABRINATEE

 

Spaghetti Carbonara II

Photo by abapplez

Island-Style Fried Rice

"Everyone in Hawaii has their own version of fried rice. This is my own version of fried rice that the locals ate in Hawaii." —chen

 

Island-Style Fried Rice

Photo by ALFANN02

Vegetarian Bibimbap

"Bibimbap is one of my favorite foods on the planet, but I've never tried to make it at home. This recipe is both easy and delicious! I didn't fry the rice, just served the veggies over hot, freshly-cooked basmati." -—Padawan60

 

Open-Faced Sandwiches with Arugula Salad

"Eggs and arugula are a delicious combination. This dish is great for brunch!" —Joy

Open Faced Egg Sandwiches with Arugula Salad

Photo by Molly 

 

Chef John’s Sausage and Egg Pizza

"You may never eat eggs any other way, and you may never eat pizza any other way again." —Chef John

Classic Savory Deviled Eggs

"Hard-cooked eggs are stuffed with a creamy blend of mayonnaise, Dijon mustard and rice wine vinegar. Fresh dill and garlic powder add a delightful flavor." —Jsikes

 

Classic Savory Deviled Eggs

Photo by Holiday Baker

Dol Sot Bi Bim Bap

"Dol Sot Bi Bim Bap is Korean for Hot Stone Bowl with Mixed Rice - oh, and vegetables, and meat, and egg. My 'go to' favorite Korean dish, next to haemul pajeon and Bulgogi." —ieetcows

 

Bi Bim Bap

Photo Credit abex, via Wikimedia Commons

*Read a Q&A with Professor Walter Willett, whose early research helped cast doubt that dietary cholesterol was unhealthy.


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Carl Hanson

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