Here are some of our favorite Thai-inspired salads. They’re light and refreshing main dish salads, combining fresh veggies (and sometimes fruit) with sweet, tangy, somewhat spicy Thai-inspired sauces and dressings. They’re the perfect partner for summer picnics and barbeques.
This colorful salad brings out the very best of Thai cuisine. Featuring lemon grass, cilantro, mint leaves, lime juice, fish sauce, and spicy chili sauce, it’s tangy with a touch sweetness and a little bit of spicy heat. “We love this recipe,” says LAGIRL. “It’s just like the beef thai salad we order in our favorite thai restaurant.”
Toss rice noodles with romaine lettuce, red bell pepper, red and green onions, cucumber, garlic, ginger root, jalapeno pepper, and fresh basil and cilantro. “With these noodle bowls, the real clincher is the sauce, and this one is quite good,” says Buckwheat Queen. “Delicious.”
3. Raw Pad Thai
Here’s a no-noodle pad Thai that loads in the fresh veggies (carrots, cabbage, red bell pepper) and substitutes zoodles for noodles. Yes, long, thin strips of zucchini stand in for the traditional rice noodles. This refreshing, no-cook dish is ready in 30 minutes. “The sauce is delicious,” says Griffin. “So even if you don’t love veggies, it’s an easy way to get them in!”
“I love the peanut dressing with the pasta, the crunch of the veggies, and fresh cilantro,” says Cajuela. “Takes a fair amount of prep time, but it comes together quickly after that.” Says Yakuta Rasheed: “A quick recipe for a salad with an Asian flair that is elegant and good enough for the fanciest party. It’s not only a healthy alternative, but tastes fantastic.”
A fresh, not canned tuna salad with tomatoes, onion, garlic and cilantro, dressed up with a spicy-sweet Thai-style vinaigrette.
“This sweet and tangy summer salad of cucumber, cilantro, and peanuts with just a hint of heat is always a hit at picnics and potlucks,” says camp0433. “It doesn’t need to be refrigerated and you’re pretty much guaranteed to be the only one bringing this dish!” Lighthouse Mom loves it, too. “It’s crunchy, sweet, hot, and tangy all at the same time,” she says. “And the jalapenos give it just the right kick.”
You’ll combine rice noodles with tamarind, lime juice, fish sauce, and scrambled egg; and serve it over fresh greens garnished with cilantro, sprouts, and peanuts. It’s ready in less than 45 minutes. “Have all the ingredients prepped and ready before cooking,” recommends Erica. “It comes together quick!”
Green beans, tomatoes, and cucumber get the Thai treatment, combining with fresh papaya, Thai (or Serrano) chile pepper, and a sweet and tangy sauce. “Gorgeous, healthy, and delicious,” raves J. “The flavors in this salad are phenomenal.”