The Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats. The recipes we've featured here focus on lean proteins, a variety of vegetables, and simple preparations that require only one pan! Your healthy, Mediterranean Diet-friendly dinners are ready in no time -- and clean up's a snap. What could be better?
"Here's a healthy twist on shrimp scampi," says Breana Lai. "We left out the butter and loaded the dish up with red peppers and asparagus to create an ample and satisfying portion."
Fresh fish simmers with veggies, garbanzo beans, and Moroccan spices. "This Moroccan recipe was passed down for generations in my family. It is a favorite! May be served hot or cold according to taste." -- Hanna R
The pasta cooks right in the skillet, along with cubed chicken breast, garlic, herbs, and fresh spinach. "This is a healthy, delicious, easy dinner," says RHARRIS524. "The best part is that it cooks all in one skillet so there is hardly any mess!"
Here's a quick one-skillet meal that combines chicken sausage, fresh broccoli, and ricotta-cheese gnocchi in place of pasta. "It's a light-tasting dish with mild flavors that is quick to prepare," says Dave.
"Chakchouka (also called shakshouka) is a Tunisian and Israeli dish of tomatoes, onions, pepper, spices, and eggs," says Ben. "It is similar to the Turkish dish 'Menemen' and to the Latin American breakfast dish 'Huevos Rancheros.' It's usually eaten for breakfast or lunch, but I think it's tasty anytime. And it's easy to make."
"An easy and elegant chicken dish," says Pina. "Perfect when served family-style on a platter."
"This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers," says Breana Lai. "Try Kalamata olives in place of the green Sicilians or a combination of both."
"In this one-skillet supper, we toss dark leafy greens, diced tomatoes, and white beans with gnocchi and top it all with mozzarella," says Breana Lai.
Want more? Check out our collection of Mediterranean Diet Recipes.
- Recipes That Have America Loving The Mediterranean Diet
- 10 Clean-Eating Recipes Using Fresh Farmers Market Ingredients
- 23 Recipes To Make You A Lean, Mean, Clean-Eating Machine