5 Simple Tips For Eating Healthy With Easy Recipes

Recently, the Harvard School of Public Health took a crack at stocking a healthy kitchen. It’s pretty simple stuff, really. Turns out, healthy eating begins with having healthy food in the home.

We’ll combine their common-sense tips with our favorite healthy recipes. Ready for some healthy dinner ideas? Let’s do this thing!

1. Load up on Produce

Nothing shocking here. We all need to eat our fruits and veggies. Harvard Public Health recommends choosing locally grown produce and “eating the rainbow,” meaning a variety of colorful foods.

Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup

“Tried and true! This is definitely a keeper. Didn’t have any parsnips but used carrots, sweet potatoes and whole fennel. No maple syrup in house, so I used wildflower honey. Delicious!” — Buckwheat Queen

Roasted Sweet Potatoes and Vegetables with Thyme and Maple Syrup

Photo by Allrecipes

Mexican Chicken Quinoa Salad

“A tasty, healthy dinner in not too much time. You can add all the veggies you’d like.” — Kokog

Mexican Chicken Quinoa Salad

Photo by Sherri

Chef John’s Braised Red Cabbage

“Excellent! Did not change anything. A great make-ahead recipe. It was so much more flavorful on day two.” — Carol.Elle

Chef John's Braised Red Cabbage

Photo by Allrecipes Magazine

Lemon Pea Salad

“Sometimes simple is best, and that is the case here. So very simple to make, the uncooked peas pop in your mouth, and it’s loaded with fresh flavor.” — lutzflcat

Lemon Pea Salad

Photo by lutzflcat

Roasted Beets n Sweets

“Loved it. Melted in my mouth. Next time I will probably cook the beets at least 5 more minutes, because they were a little less cooked than the potatoes.” — BetsySue

Roasted Beets n Sweets

Photo by Jessica

2. Go with Grains

Giving up grains is a trendy thing these days. But make sure you’re giving up the right kinds of grains — the highly processed, refined kinds — and holding onto the healthy whole grains: whole wheat, barley, bulgur, whole oats, brown rice, quinoa. Here are some recipe ideas for adding healthy whole grains to your dinners.

Amazing Mexican Salad with Brown Rice and Quinoa

“I have never made a quinoa dish as delicious as this! The fast prep time also makes for a stress-free, post-work meal.” — pianokeyz

Amazing Mexican Quinoa Salad

Photo by desola

Baked Oatmeal with Cinnamon

“Fabulous healthy and filling breakfast. I served it hot out of the oven and then poured milk over it. You can also reheat it and do the same. Fantastic!” — yesi72

Baked Oatmeal with Cinnamon

Photo by lutzflcat

Wholewheat Tuna Treat

“Wow! I was pleasantly surprised with the flavor of this. The avocado came through with the perfect amount of creaminess. Served on a bed of baby spinach for a perfect summertime treat.” — bd.weld

Wholewheat Tuna Treat

Photo by bd.weld

Cold Chicken Quinoa Avocado Salad

“Delightful, a refreshing and light salad that is so delicious. The whole thing just worked. The crunch and nutty flavour of the quinoa and the smooth, fresh avocado mixture with the tasty chicken all just seemed to blend perfectly together. The colors and tastes are so vibrant and inviting.” — Buckwheat Queen

Cold Chicken Quinoa Avocado Salad

Photo by Buckwheat Queen

GG’s Bulgur Salad

“This is definitely a keeper!!! The array of flavors are magnificent.” — Julie Galatocky

GG's Bulgur Salad

Photo by

3. Procure Protein

Red meat is losing favor. But fresh fish, lean turkey, and chicken are still recommended. And of course beans and nuts. Harvard Public Health recommends turning the traditional plate on its head: move meat to the side and give vegetables the primary position on the plate.

Skinny Chicken Tacos

“Delicious, especially for being ‘light.’ This recipe makes a good amount of the chicken and veggies, which results in leftovers for breakfast tacos or a salad topping the next day!” — fabeverydayblog

Skinny Chicken Tacos

Photo by Buckwheat Queen

Super Simple Salmon

“This recipe is pretty phenomenal to be so simple! It was so quick and painless to make, but tasted great. It has definitely become a fav dish.” — CookinDiva

Super Simple Salmon

Photo by SLINKYWINK

Quick and Easy Chicken Piquant

“This was delicious, and incredibly easy to throw together. I served it over white rice.” — James McCaffrey

Quick and Easy Chicken Piquant

Photo by lutzflcat

Quinoa Black Bean Burgers

“This was extremely delicious! There’s room to experiment with spices and condiments — but in its basic form, it was superb.” — dubs

 

Cod in Tomatoes with Wine

“Great recipe! Not difficult to make, very healthy, and everyone loved it!” — Marie Coffin

Cod in Tomatoes with Wine

Photo by naples34102

4. Favor Certain Fats

Fat, the reformed villain, is newly vindicated and back in favor. But only the right kinds of fat. They’re not all created equal. Harvard Public Health suggests cooking with liquid vegetable oils whenever possible. Some recommended oils: olive oil, canola, sunflower, peanut, and corn. For salads, reach for the extra-virgin olive oil or nut oils like walnut. And speaking of nuts, a handful of mixed nuts is a smart snack full of healthy, satiating fats and protein.

Tofu and Veggies in Peanut Sauce

“I love this recipe and make it all the time. I add a little ginger and some hot pepper sauce, and whatever veggies I have around.” — YSBRYD

Tofu and Veggies in Peanut Sauce

Photo by LynnInHK

White Balsamic Vinaigrette

“This is an excellent dressing — so quick and easy to whip up and I usually have all the ingredients on hand.” — beverlyb

White Balsamic Vinaigrette

Photo by Marianne

Harvest Salad

This salad is dressed with walnut oil, red wine vinegar, and a touch of red raspberry jam.

Harvest Salad

Photo by Allrecipes

Spicy Party Nuts

“Excellent combo of sweet, salty and spicy. Used parchment paper instead of foil. No problem with sticking.” — pdiana

Sweet Salty Spicy Party Nuts

Photo by Sherri

Pesto Spaghetti Squash

“Yummy! All of my favorite flavors and so nutritious! I replaced butter with olive oil and didn’t use as much.” — Kimberly

Pesto Spaghetti Squash

Photo by Allrecipes

5. The X Factor

Now that we’ve got the main ingredients figured out, let’s look to the flavor-building supporting cast. Harvard Public Health advises stocking the pantry with good quality ingredients that you use sparingly, such as vinegars, mustards, preserves, pickles, dried fruits, quality extra-virgin olive oil, and so on.

Thai Peanut Stir Fry Sauce

Quality condiments can make or break a recipe. Here we have red wine vinegar, soy sauce, and crunchy peanut butter.

Thai Peanut Stir Fry Sauce

Photo by lutzflcat

Homemade Peanut Butter

One way to ensure you have the best peanut butter…make it yourself.

Homemade Peanut Butter

Photo by KGora

Fresh Green Bean Salad

Make a tangy dressing with quality olive oil and vinegar.

Fresh Green Bean Salad

Photo by lutzflcat

Nicoise-Style Tuna Salad with White Beans and Olives

Here’s a prime candidate for your high-quality extra-virgin olive oil.

Nicoise-Style Tuna Salad with White Beans Olives

Photo by naples34102

If this all sounds a bit like the Mediterranean Diet — well, we thought so, too. Explore some of our favorite Mediterranean Diet recipes, which showcase whole foods, simple preparations, and wonderful fresh flavors. Or head over to our complete collection of Healthy Recipes.

Here are more healthy recipes that are also easy to make and ready in a flash:


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