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9 Vegetable-Friendly Side Dishes for the Mediterranean Diet

These healthy side dish recipes celebrate fresh vegetables and simple preparations. They aren't just for folks following the Mediterranean Diet. They're for anyone who enjoys healthy ingredients cooked with the kind of minimal touch that lets their natural flavors shine through.

1. Mediterranean Grilled Vegetables

"These Greek flavored vegetables are grilled and seasoned to perfection," says ilise19. "Perfect side dish for a busy mommy."

Mediterranean Grilled Vegetables

Photo by France C

2. Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo)

"This Italian side dish (aka 'contorno') couldn't be easier! We make this often during the summer, when we have an abundance of basil and parsley growing in our garden," says Kim's Cooking Now. "Works well with zucchini, too!"

Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo)

Photo by Kims Cooking Now

3. Grilled Broccoli Rabe

"Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste," says France C. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedged over top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread."

Grilled Broccoli Rabe

Photo by France C

4. Grilled Radicchio with Blue Cheese

"These grilled radicchio wedges make a colorful side to accompany most any grilled main dish," says France C. "The sweet, acidic flavor of the balsamic and creamy blue cheese tame the natural bitterness of the radicchio."

Grilled Radicchio with Blue Cheese

Photo by France C

5. Mediterranean Kale

You'll steam fresh kale and then toss it in a bright, lemony dressing with minced garlic and a dash of soy sauce. "Absolutely loved it," says Roni. "I added a teaspoon of agave nectar as well and thoroughly enjoyed it."

Mediterranean Kale

Photo by KGora

6. Mediterranean Zucchini Boats

"Tender zucchinis stuffed with Mediterranean goodness make a great side dish and are a pleaser at every party," says smparks.

Mediterranean Zucchini Boats

Photo by France C

7. Vegetable Birdseed Pilaf

This savory veggie pilaf combines chopped spinach, peas, garlic, onion, and tomatoes with protein-rich millet, rosemary, and white wine.

Vegetable Birdseed Pilaf

Photo by Allrecipes Magazine

8. Sheet Pan Roasted Mediterranean Vegetables

"These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup," says BigDaddy.

Sheet Pan Roasted Mediterranean Vegetables

Photo by France C

9. Sicilian-Style Broccoli Rabe

"This is the way broccoli rabe was meant to be cooked," says iMakeItRainInTheKitchen. "This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!"

Sicilian-Style Broccoli Rabe

Photo by Buckwheat Queen

Check out our collection of Mediterranean Diet Recipes.


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Carl Hanson

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