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Winter Blues? Try a Little Turmeric

We're seeing turmeric everywhere these days. It's the healthy ingredient du jour. But the idea that turmeric has certain health properties is nothing new.

Mild Curry Powder

Photo by kellieann

For centuries, Chinese and East Indians have used turmeric as an antiseptic and a remedy for stomach and liver ailments. Now science is catching up with the ancient wisdom. Researchers are studying the curative properties of turmeric in a controlled scientific setting.

What is it about turmeric? Scientists are narrowing in on a polyphenol in turmeric called curcumin. They're looking at curcumin's beneficial effects on such heavy-duty diseases as Alzheimer’s, cancer, depression, and arthritis. So far they’re seeing benefits in animal studies. The effects on humans, though encouraging, are yet to be confirmed. But scientists are on the case.

And now...RECIPES! Meet some of our favorite recipes with turmeric.

Haldi Ka Doodh (Hot Turmeric Milk)

You can use fresh turmeric root to make this delicious drink even healthier. It's "an invigorating cup of wellness. A great home remedy beverage for cough, congestion, colds and skin problems." - kaymende

 

Turmeric Milk

"A perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less-spiced version of Haldi Ka Doodh." -- Buckwheat Queen

Turmeric Milk

Photo by Buckwheat Queen

Authentic Chicken Tikka Masala

"This authentic chicken tikka masala dish follows an old family recipe." - Allrecipes

Authentic Chicken Tikka Masala

Photo by Aja

Cindy's Yellow Rice

"This is an easy yellow rice." - cindy_richelle

Cindy's Yellow Rice

Photo by naples3412

Ginger-Turmeric Herbal Tea

"If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Quite tasty! Turmeric is used for medicinal purposes in India." -- nascarrunner71

Ginger-Turmeric Herbal Tea

Photo by sueb

Aloo Phujia

"Spicy potatoes, tomatoes and onions with an Indian kick! This is spicy so be aware!" - CHRISTYJ

Aloo Phujia

Photo by Raquel Teixeira

Turmeric Honey Paste

"A quick and easy paste made with ground turmeric, pepper, coconut oil, and honey to use in cooking or beverages. Add a tablespoon or two to soups, stews, or other cooked meals. Add 1 tablespoon or more to a cup of hot water or milk for a lovely drink. Add lime, ginger, and cinnamon for a flavorful break from the usual tea." -- Buckwheat Queen

Turmeric Honey Paste

Photo by Buckwheat Queen

Easy Chicken Korma

"This is the easiest korma recipe I have. A winner. Not too spicy, but lots of flavor. If you've ever wanted to try Indian food, this is a good one to start with." - SPQ DEB

Easy Chicken Korma

Photo by kt

Lamb Tagine

"Serve with my Moroccan Couscous and Cucumber Raita on this site." - BenevolentEmpress

Lamb Tagine

Photo by maimai

Butter Lamb Gravy

"Lamb simmers in a spicy tomato and cream sauce. This is a very mouthwatering dish that is easy to make. You can even make a variation with chicken, salmon or beef." - Trynewfood

Butter Lamb Gravy

Photo by SunnyByrd

Fresh Turmeric Paste

"This homemade paste made of fresh turmeric root, ginger, coconut oil, and pepper mixes together quickly. Refrigerate or freeze for use in many dishes and beverages as is or in addition to herbs and spices or to create curry pastes." -- Buckwheat Queen

Fresh Turmeric Paste

Turmeric comes in many forms including paste. Photo by Buckwheat Queen

Grilled Mongolian Pork Chops

"Once marinated, these pork chops can be cooked any way you like, but you're going to want to cook these on a charcoal grill...it's the smokiness that brings all these flavors together." - Chef John

Grilled Mongolian Pork Chops

Image: Chef John

Mild Curry Powder

"A fragrant yellow curry powder to use in soups, sauces, rice, and anything else you can think of!" - Curry

Mild Curry Powder

Photo by kellieann

Bite-Sized Salmon Tikka

"This 'Indianised' salmon recipe is quick, tasty, and ideal as a short snack or a meal eaten with a salad. Try this recipe with any white fish: cod, haddock, pollock, etc." - Tarama

Bite-Sized Salmon Tikka

Photo by ALFANN02

Spinach and Cauliflower Bhaji

"Half Indian and half Pakistani, this excellent vegetable dish goes well with most Asian foods and is simple and quick-cooking" - Remsha

Spinach and Cauliflower Bhaji

Photo by ONIOND

Indian Tomato Chicken

"Chicken pieces coated with turmeric, cardamom and cloves, then simmered in a tomato sauce. This dish is a family favorite and a great slow cooker meal, too." - SHECOOKS2

Indian Tomato Chicken

Photo by bianchiveloce

Spicy Potatoes and Scrambled Eggs

"Spicy fried potatoes and a classic egg scramble combine to make a hearty and zesty breakfast." - Anju

Spicy Potatoes and Scrambled Eggs

Photo by Annafur

Supercharged Smoothie

"A great turmeric smoothie loaded with protein." - foodaholic


Check out our collection of Turmeric Recipes.


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Carl Hanson

About Carl Hanson

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